Chilblain
Chilblains, also called perniosis or blain, when occurring on the feet, is a medical condition that is often confused with frostbite and trench foot. Chilblains are acral ulcers that occur when a predisposed individual is exposed to cold and humidity. Acral refers to the extremities (e.g. fingers and toes). Chilblains are often idiopathic in origin but can be manifestations of serious medical conditions that need to be investigated. Chilblains can be prevented by keeping the feet and hands warm in cold weather. Smoking cessation and consultation with a dermatologist is advised.
What you can do to improve chilblains
The situation may be improved with plenty of exercise and wearing warm clothing.
If you smoke you need to stop as smoking is a major contributor to poor circulation and could lead to more serious circulatory system conditions. Chilblains may also indicate a lack of sufficient calcium and silica. Sources of these in the diet are: millet, spinach, figs, almonds, sesame seeds, oats, parsley and all green vegetables. You can also take quality, non-contaminated heart and circulatory system vitamins and minerals to assist in getting enough of the nutrients that you need.
You can also use circulation herbs to assist improve your circulation and the strength of your arteries, veins and capillaries.
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